Workshop Series – Reaction Time and Fall Prevention
Move Faster, React Quicker, Prevent Falls!Falls often happen in the blink of an eye, and your ability to react quickly can make all the difference. In this interactive workshop, we’ll […]
Free
12 events found.
Events
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City Room @ YMCA (Back Room) 550 Bell Street, East Palo Alto, CA, United States
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Fit for Life – Winter Fitness Classes
La Scuola school 2086 Clarke Ave., East Palo Alto, CA, United StatesJoin us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, […]
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Fit for Life – Winter Fitness Classes
La Scuola school 2086 Clarke Ave., East Palo Alto, CA, United StatesJoin us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, […]
Free -
Fit for Life – Winter Fitness Classes
La Scuola school 2086 Clarke Ave., East Palo Alto, CA, United StatesJoin us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, […]
Free -
Fit for Life – Winter Fitness Classes
La Scuola school 2086 Clarke Ave., East Palo Alto, CA, United StatesJoin us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, […]
Free -
Workshop series – The Core Of It All
City Room @ YMCA (Back Room) 550 Bell Street, East Palo Alto, CA, United StatesBuild a Stronger Core, Move with Confidence!Your core is the foundation of balance, posture, and movement. A weak core can increase the risk of falls, back pain, and instability, while […]
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Fit for Life – Winter Fitness Classes
La Scuola school 2086 Clarke Ave., East Palo Alto, CA, United StatesJoin us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, […]
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The Movement: Our Neighborhood Community Walks
Kelly Park Track 100 Terminal Ave, Menlo Park, CA, United StatesStep into better health with your neighbors this September! Join Fit to the Core Inc. for our monthly community walks—an easy, social way to get moving, connect with others, and […]
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The Movement: Our Neighborhood Community Walks
Kelly Park Track 100 Terminal Ave, Menlo Park, CA, United StatesStep into better health with your neighbors this September! Join Fit to the Core Inc. for our monthly community walks—an easy, social way to get moving, connect with others, and […]
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Fit For Life: Longevity Edition – Weekly Fitness Classes
City Room @ YMCA (Back Room) 550 Bell Street, East Palo Alto, CA, United StatesJoin us for a free functional fitness class designed for aging adults and active seniors. This class focuses on real-life movement to help improve strength, balance, mobility, and confidence for […]
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Fit for Life: Longevity Edition – Weekly Fitness Classes
City Room @ YMCA (Back Room) 550 Bell Street, East Palo Alto, CA, United StatesJoin us for a free functional fitness class designed for aging adults and active seniors. This class focuses on real-life movement to help improve strength, balance, mobility, and confidence for […]
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Senior Fitness Class in East Palo Alto – Fit for Life Longevity Edition (Adults 50+)
City Room @ YMCA (Back Room) 550 Bell Street, East Palo Alto, CA, United StatesJoin Fit for Life: Longevity Edition, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength, improve balance, increase mobility, and stay active as […]
Free community program