Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry. […]
Build a Stronger Core, Move with Confidence!Your core is the foundation of balance, posture, and movement. A weak core can increase the risk of falls, back pain, and instability, while a strong core enhances mobility and overall strength. In this workshop, we’ll focus on gentle yet effective core-strengthening exercises designed to improve posture, stability, and […]
Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry.
