Improving Balance and Stability. Explore exercises to enhance balance, coordination, and core stability.

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome!

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry.  […]

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry.  […]

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry. 

Move Faster, React Quicker, Prevent Falls!Falls often happen in the blink of an eye, and your ability to react quickly can make all the difference. In this interactive workshop, we’ll focus on building reaction time, improving coordination, and learning deceleration techniques to stop safely and prevent stumbles. Through fun and engaging drills, you’ll practice quick […]

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry. 

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry. 

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry. 

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry. 

Build a Stronger Core, Move with Confidence!Your core is the foundation of balance, posture, and movement. A weak core can increase the risk of falls, back pain, and instability, while a strong core enhances mobility and overall strength. In this workshop, we’ll focus on gentle yet effective core-strengthening exercises designed to improve posture, stability, and […]

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome!  Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry.  […]