Press
SF Examiner Nob Hill Gazette April 5, 2022
2022 Guide to Senior Living
Fit To The Core’s Founder and CEO, Tracie VanHook, explains how staying fit is beneficial for the head and the heart in the 2022 Guide to Senior Living. Pages 14 – 15.
Menlo August 18, 2021
Fit to the Core, a local non-profit organization dedicated to improving health and fitness, invites members of the Belle Haven and Ravenswood communities to a free fitness class at Kelly Park soccer field (100 Terminal Ave. Menlo Park) in Saturday, August 21, at 8:30 am.
LinkedIn January 19, 2021
Exercise has been known to have a multitude of benefits physically and mentally and now there are studies that show how exercise may help fight against the corona virus and its effects.
SF Chronicle October 25, 2020
Tracie VanHook, certified personal trainer, CEO and Founder of nonprofit Fit To The Core Inc., talks about the importance of functional aging and fall proof (balance & mobility) training for aging adults in underserved communities.