Our Service
Community Weekly Fitness & Activity Programs
At Fit To The Core, we are dedicated to fostering a vibrant and active community for aging adults. Our weekly fitness and activity programs are thoughtfully designed to be highly adaptable, ensuring participants of all fitness levels feel empowered and engaged.
We offer a variety of activities, including walking groups, strength training, cardio sessions, flexibility exercises, and yoga classes, all tailored to meet the needs of our participants. These programs are held regularly, providing a consistent opportunity for community members to stay active, build strength, and improve their overall health.
Beyond fitness, our programs focus on education and empowerment. We promote the importance of maintaining an active lifestyle while teaching practical, daily techniques to support long-term wellness. Whether you’re joining us for a group workout or learning new strategies for healthy living, our weekly fitness and activity programs are designed to help you stay strong, feel energized, and connect with others in the community.
Thrive & Strive Workshops: Mastering Movement for Aging Adults
Rediscover your strength and confidence with Fit To The Core’s Thrive & Strive Workshops, a series of dynamic, hands-on sessions designed to empower aging adults. These workshops specialize in key areas like balance training, functional exercises for everyday living, reaction time improvement to prevent falls, floor-to-stand transfers for safety, and core strength development.
Each session is expertly crafted to make movement accessible, safe, and fun while addressing the specific challenges that come with aging. Led by passionate professionals, these workshops provide practical tools and techniques to help you thrive in your daily activities and strive toward a more active, independent lifestyle.
Join us to master essential skills, boost your confidence, and enhance your quality of life in a supportive and energizing environment. Let’s move, grow, and thrive together!
Community Neighborhood Walking Groups - "The Movement"
Walking is one of the most accessible and effective ways to stay fit, enhance mental clarity, and reduce age-related health risks. At Fit To The Core, we’ve created “The Movement”—weekly neighborhood walking groups designed to bring aging adults, their families, friends, and neighbors together to experience the many benefits of walking.
These walking groups go beyond physical fitness, fostering a sense of connection and community in a welcoming and supportive environment. By joining “The Movement,” participants can boost their overall health, enjoy the outdoors, and strengthen social ties with those around them.
Whether you’re looking to stay active, improve your well-being, or simply connect with others in your community, our walking groups offer the perfect opportunity to step into a healthier, more vibrant lifestyle—one step at a time.
Mission Statement
Fit To The Core is dedicated to empowering individuals to age with strength, vitality, and confidence. We provide inclusive, evidence-based fitness programs that support diverse communities, ensuring that every person—regardless of health status, background, or economic resources—has access to the tools needed for lifelong well-being.
Vision Statement
Our vision is to be a recognized leader in advancing active aging by fostering healthier, stronger communities. We strive to bridge the fitness gap in under-resourced areas, making functional movement, strength training, and holistic wellness accessible to all.
OUR PROJECTS
Outdoor Fitness Class
Outdoor fitness classes run from the fall of 2022 to the summer of 2023. They are held twice a week for community participants of all ages. Through these events, we aim to make training safer, more affordable and more enjoyable for all members of the community. The classes have been a mixture of stretching, body-weight training, cardioexercise and yoga workouts
Intergenerational Fitness in the Park
The Intergenerational Fitness in the Park was a three-day-a-week project held in the summer of 2022. Our goal was to promote fitness and an active lifestyle among both the young and old members of the community. It entailed a number of training experts leading outdoor fitness activities that cut across ages. Over 300 people attended this project