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Join Fit for Life: Longevity Edition, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength, improve balance, increase mobility, and stay active as they age. This welcoming 60-minute class focuses on functional fitness for healthy aging, using safe and effective exercises that support independence and reduce the risk […]
Free community program
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1 event,
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Join Fit for Life: Longevity Edition, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength, improve balance, increase mobility, and stay active as they age. This welcoming 60-minute class focuses on functional fitness for healthy aging, using safe and effective exercises that support independence and reduce the risk […]
Free community fitness program
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1 event,
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The Fit for Life Method Workshop Series is a free healthy aging workshop in East Palo Alto designed for adults age 50+ who want to stay strong, mobile, and independent. Each 60-minute workshop combines education and guided movement exercises to help participants learn how fitness supports longevity and quality of life. Workshops focus on important […]
Free community workshop
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