Workshop Series – Steady and Strong
Improving Balance and Stability. Explore exercises to enhance balance, coordination, and core stability.
Free
2 events found.
Events
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City Room @ YMCA (Back Room) 550 Bell Street, East Palo Alto, CA, United States
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Fit for Life – Winter Fitness Classes
La Scuola school 2086 Clarke Ave., East Palo Alto, CA, United StatesJoin us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome!
Free