Improving Balance and Stability. Explore exercises to enhance balance, coordination, and core stability.

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome!

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry.  […]

Join us for Fit for Life, a dynamic winter fitness series designed for aging adults looking to stay strong, mobile, and independent. These engaging classes focus on functional fitness, strength, balance, and flexibility in a supportive community setting. All fitness levels welcome! Parking: O’Connor Street lot. Enter at rainbow gates, press the button for entry.  […]