Events for March 29, 2025

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Today

Core Strength Workshop for seniors and aging adults with Fit to the core

Workshop series – The Core Of It All

City Room @ YMCA (Back Room) 550 Bell Street, East Palo Alto

Build a Stronger Core, Move with Confidence!Your core is the foundation of balance, posture, and movement. A weak core can increase the risk of falls, back pain, and instability, while […]

Free