Workshop Series – Reaction Time and Fall Prevention

Move Faster, React Quicker, Prevent Falls!
Falls often happen in the blink of an eye, and your ability to react quickly can make all the difference. In this interactive workshop, we’ll focus on building reaction time, improving coordination, and learning deceleration techniques to stop safely and prevent stumbles. Through fun and engaging drills, you’ll practice quick directional changes, controlled stopping, and balance recovery strategies to stay confident and steady in daily life.

✅ Learn how to train your body to respond faster
✅ Practice quick step and stop techniques
✅ Strengthen mind-body coordination to improve safety

Perfect for aging adults looking to boost agility, confidence, and independence!