Press
Tracie VanHook continues to expand Fit to the Core programs — May 4, 2025
InMenlo highlights Fit To The Core Inc.'s fifth anniversary and expanding community fitness programs in Menlo Park and East Palo Alto. The article features founder Tracie VanHook's commitment to helping older adults build strength, stay active, and develop meaningful connections through accessible fitness programs and neighborhood walking groups.
Staying Fit Is Beneficial for the Head and Heart
Featured in the April 2022 Nob Hill Gazette Guide to Senior Living, this article highlights Tracie VanHook's approach to functional fitness and the importance of exercise for physical and mental well-being as we age. Read the full feature on pages 14–15.
Menlo August 18, 2021
Fit to the Core, a local non-profit organization dedicated to improving health and fitness, invites members of the Belle Haven and Ravenswood communities to a free fitness class at Kelly Park soccer field (100 Terminal Ave. Menlo Park) in Saturday, August 21, at 8:30 am.
LinkedIn January 19, 2021
Exercise has been known to have a multitude of benefits physically and mentally and now there are studies that show how exercise may help fight against the corona virus and its effects.
SF Chronicle October 25, 2020
Tracie VanHook, certified personal trainer, CEO and Founder of nonprofit Fit To The Core Inc., talks about the importance of functional aging and fall proof (balance & mobility) training for aging adults in underserved communities.