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UID:3655-1773684000-1773687600@fittothecoreca.org
SUMMARY:Senior Fitness Class in East Palo Alto – Fit for Life Longevity Edition (Adults 50+)
DESCRIPTION:Join Fit for Life: Longevity Edition\, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength\, improve balance\, increase mobility\, and stay active as they age. This welcoming 60-minute class focuses on functional fitness for healthy aging\, using safe and effective exercises that support independence and reduce the risk of falls. \nEach session incorporates the four pillars of longevity fitness: strength training\, cardiovascular fitness\, balance training\, and mobility exercises. Participants practice movement drills that improve coordination\, reaction time\, and confidence in everyday activities such as walking\, climbing stairs\, and getting up from the floor. \nClasses are led by Tracie VanHook\, M.S. Exercise Science\, founder of Fit To The Core Inc.\, a nonprofit dedicated to helping adults maintain strength\, independence\, and quality of life through community fitness programs. \nThis program is ideal for adults age 50+ who want to stay active\, improve their health\, and connect with others in a supportive community environment.
URL:https://fittothecoreca.org/event/fit-for-life-longevity-edition-functional-fitness-for-adults-50/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2026/03/warm-up-senior-fitness-class-menlo-park-east-palo-alto.jpg
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DTSTART;TZID=America/Los_Angeles:20260318T180000
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UID:3674-1773856800-1773860400@fittothecoreca.org
SUMMARY:Senior Fitness Class in East Palo Alto – Fit for Life Longevity Edition (Adults 50+)
DESCRIPTION:Join Fit for Life: Longevity Edition\, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength\, improve balance\, increase mobility\, and stay active as they age. This welcoming 60-minute class focuses on functional fitness for healthy aging\, using safe and effective exercises that support independence and reduce the risk of falls. \nEach session incorporates the four pillars of longevity fitness: strength training\, cardiovascular fitness\, balance training\, and mobility exercises. Participants practice movement drills that improve coordination\, reaction time\, and confidence in everyday activities such as walking\, climbing stairs\, and getting up from the floor. \nClasses are led by Tracie VanHook\, M.S. Exercise Science\, founder of Fit To The Core Inc.\, a nonprofit dedicated to helping adults maintain strength\, independence\, and quality of life through community fitness programs. \nThis program is ideal for adults age 50+ who want to stay active\, improve their health\, and connect with others in a supportive community environment.
URL:https://fittothecoreca.org/event/senior-fitness-class-in-east-palo-alto-fit-for-life-longevity-edition-adults-50/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2026/03/Balance-and-concentration-senior-fitness-class-menlo-park-east-palo-alto.jpeg
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DTSTART;TZID=America/Los_Angeles:20260321T090000
DTEND;TZID=America/Los_Angeles:20260321T100000
DTSTAMP:20260429T004515
CREATED:20260311T224635Z
LAST-MODIFIED:20260313T032401Z
UID:3678-1774083600-1774087200@fittothecoreca.org
SUMMARY:Fit for Life Method Workshop Series: Strength Training for Healthy Aging
DESCRIPTION:The Fit for Life Method Workshop Series is a free healthy aging workshop in East Palo Alto designed for adults age 50+ who want to stay strong\, mobile\, and independent. Each 60-minute workshop combines education and guided movement exercises to help participants learn how fitness supports longevity and quality of life. \nWorkshops focus on important topics for active aging\, including strength training for seniors\, balance and fall prevention\, mobility exercises\, cardiovascular fitness\, and brain-body coordination. Participants will learn practical strategies and simple exercises that can be safely practiced at home to support long-term health and mobility. \nLed by Tracie VanHook\, M.S. Exercise Science\, founder of Fit To The Core Inc.\, these workshops provide expert instruction in a welcoming community setting while empowering adults with the tools needed to stay active and healthy as they age.
URL:https://fittothecoreca.org/event/healthy-aging-fitness-workshop-strength-balance-longevity-50/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2026/03/Workshop-strength-senior-fitness-class-menlo-park-east-palo-alto.jpeg
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