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X-WR-CALDESC:Events for FIT TO THE CORE INC.
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DTSTART;TZID=America/Los_Angeles:20250317T180000
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UID:3530-1742234400-1742238000@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-5/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250315T090000
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DTSTAMP:20260604T130038
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UID:3504-1742029200-1742076000@fittothecoreca.org
SUMMARY:Workshop Series - Reaction Time and Fall Prevention
DESCRIPTION:Move Faster\, React Quicker\, Prevent Falls!Falls often happen in the blink of an eye\, and your ability to react quickly can make all the difference. In this interactive workshop\, we’ll focus on building reaction time\, improving coordination\, and learning deceleration techniques to stop safely and prevent stumbles. Through fun and engaging drills\, you’ll practice quick directional changes\, controlled stopping\, and balance recovery strategies to stay confident and steady in daily life. \n✅ Learn how to train your body to respond faster✅ Practice quick step and stop techniques✅ Strengthen mind-body coordination to improve safety \nPerfect for aging adults looking to boost agility\, confidence\, and independence!
URL:https://fittothecoreca.org/event/workshop-series-reaction-time-and-fall-prevention/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2022/12/IMG_5671.jpg
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DTSTART;TZID=America/Los_Angeles:20250312T180000
DTEND;TZID=America/Los_Angeles:20250312T190000
DTSTAMP:20260604T130038
CREATED:20250308T184438Z
LAST-MODIFIED:20250309T194058Z
UID:3524-1741802400-1741806000@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-2/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T180000
DTEND;TZID=America/Los_Angeles:20250310T190000
DTSTAMP:20260604T130038
CREATED:20250308T183942Z
LAST-MODIFIED:20250309T201635Z
UID:3520-1741629600-1741633200@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \n 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
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DTSTART;TZID=America/Los_Angeles:20250305T180000
DTEND;TZID=America/Los_Angeles:20250305T190000
DTSTAMP:20260604T130038
CREATED:20250308T185026Z
LAST-MODIFIED:20250309T194705Z
UID:3528-1741197600-1741201200@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \nRegisture Now
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-4/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T180000
DTEND;TZID=America/Los_Angeles:20250303T190000
DTSTAMP:20260604T130038
CREATED:20250308T184734Z
LAST-MODIFIED:20250309T003320Z
UID:3526-1741024800-1741028400@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome!
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-3/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250301T090000
DTEND;TZID=America/Los_Angeles:20250301T100000
DTSTAMP:20260604T130038
CREATED:20250308T075401Z
LAST-MODIFIED:20250309T001542Z
UID:3500-1740819600-1740823200@fittothecoreca.org
SUMMARY:Workshop Series - Steady and Strong
DESCRIPTION:Improving Balance and Stability. Explore exercises to enhance balance\, coordination\, and core stability.
URL:https://fittothecoreca.org/event/workshop-series-steady-and-strong/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2025/01/pexels-rdne-8173547-1-scaled.jpg
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