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SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome!
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-3/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
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UID:3500-1740819600-1740823200@fittothecoreca.org
SUMMARY:Workshop Series - Steady and Strong
DESCRIPTION:Improving Balance and Stability. Explore exercises to enhance balance\, coordination\, and core stability.
URL:https://fittothecoreca.org/event/workshop-series-steady-and-strong/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
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