The Movement: Our Neighborhood Community Walks
2025-09-13 09:00 - 10:00, 2025-09-27 09:00 - 10:00 (America/Los_Angeles) | Kelly Park Track, 100 Terminal Ave, Menlo Park, CA, 94025, United States
Step into better health with your neighbors this September! Join Fit to the Core Inc. for our monthly community walks—an easy, social way to get moving, connect with others, and enjoy the outdoors.
These walks are designed for adults 40+ but open to all ages. Whether you’re looking to increase your daily steps, build community, or simply enjoy fresh air and good company, this program is for you.
Gentle pace, welcoming environment Encourages mobility, heart health, and connection Free and open to the public
Bring a friend, wear comfortable shoes, and let’s move together toward better health!

Fit For Life: Longevity Edition – Weekly Fitness Classes
2026-02-02 18:00 - 19:00, 2026-02-04 18:00 | City Room @ YMCA (Back Room), 550 Bell Street, East Palo Alto, CA, 94303, United States
Join us for a free functional fitness class designed for aging adults and active seniors. This class focuses on real-life movement to help improve strength, balance, mobility, and confidence for daily activities. Seated and standing options are available, and no prior fitness experience is required. Classes are supportive, welcoming, and appropriate for all fitness levels.
Time: 6:00–7:00 PM
Location: City Room at the YMCA, 2180 Euclid Ave, East Palo Alto

Senior Fitness Class in East Palo Alto – Fit for Life Longevity Edition (Adults 50+)
2026-03-16 18:00 - 19:00, 2026-03-18 18:00 - 19:00 | City Room @ YMCA (Back Room), 550 Bell Street, East Palo Alto, CA, 94303, United States
Join Fit for Life: Longevity Edition, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength, improve balance, increase mobility, and stay active as they age. This welcoming 60-minute class focuses on functional fitness for healthy aging, using safe and effective exercises that support independence and reduce the risk of falls.
Each session incorporates the four pillars of longevity fitness: strength training, cardiovascular fitness, balance training, and mobility exercises. Participants practice movement drills that improve coordination, reaction time, and confidence in everyday activities such as walking, climbing stairs, and getting up from the floor.
Classes are led by Tracie VanHook, M.S. Exercise Science, founder of Fit To The Core Inc., a nonprofit dedicated to helping adults maintain strength, independence, and quality of life through community fitness programs.
This program is ideal for adults age 50+ who want to stay active, improve their health, and connect with others in a supportive community environment.

Fit for Life Method Workshop Series: Strength Training for Healthy Aging
2026-03-21 09:00 - 10:00 | City Room @ YMCA (Back Room), 550 Bell Street, East Palo Alto, CA, 94303, United States
The Fit for Life Method Workshop Series is a free healthy aging workshop in East Palo Alto designed for adults age 50+ who want to stay strong, mobile, and independent. Each 60-minute workshop combines education and guided movement exercises to help participants learn how fitness supports longevity and quality of life.
Workshops focus on important topics for active aging, including strength training for seniors, balance and fall prevention, mobility exercises, cardiovascular fitness, and brain-body coordination. Participants will learn practical strategies and simple exercises that can be safely practiced at home to support long-term health and mobility.
Led by Tracie VanHook, M.S. Exercise Science, founder of Fit To The Core Inc., these workshops provide expert instruction in a welcoming community setting while empowering adults with the tools needed to stay active and healthy as they age.
