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X-ORIGINAL-URL:https://fittothecoreca.org
X-WR-CALDESC:Events for FIT TO THE CORE INC.
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260321T090000
DTEND;TZID=America/Los_Angeles:20260321T100000
DTSTAMP:20260604T115856
CREATED:20260311T224635Z
LAST-MODIFIED:20260313T032401Z
UID:3678-1774083600-1774087200@fittothecoreca.org
SUMMARY:Fit for Life Method Workshop Series: Strength Training for Healthy Aging
DESCRIPTION:The Fit for Life Method Workshop Series is a free healthy aging workshop in East Palo Alto designed for adults age 50+ who want to stay strong\, mobile\, and independent. Each 60-minute workshop combines education and guided movement exercises to help participants learn how fitness supports longevity and quality of life. \nWorkshops focus on important topics for active aging\, including strength training for seniors\, balance and fall prevention\, mobility exercises\, cardiovascular fitness\, and brain-body coordination. Participants will learn practical strategies and simple exercises that can be safely practiced at home to support long-term health and mobility. \nLed by Tracie VanHook\, M.S. Exercise Science\, founder of Fit To The Core Inc.\, these workshops provide expert instruction in a welcoming community setting while empowering adults with the tools needed to stay active and healthy as they age.
URL:https://fittothecoreca.org/event/healthy-aging-fitness-workshop-strength-balance-longevity-50/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2026/03/Workshop-strength-senior-fitness-class-menlo-park-east-palo-alto.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T180000
DTEND;TZID=America/Los_Angeles:20260318T190000
DTSTAMP:20260604T115856
CREATED:20260311T223205Z
LAST-MODIFIED:20260311T225119Z
UID:3674-1773856800-1773860400@fittothecoreca.org
SUMMARY:Senior Fitness Class in East Palo Alto – Fit for Life Longevity Edition (Adults 50+)
DESCRIPTION:Join Fit for Life: Longevity Edition\, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength\, improve balance\, increase mobility\, and stay active as they age. This welcoming 60-minute class focuses on functional fitness for healthy aging\, using safe and effective exercises that support independence and reduce the risk of falls. \nEach session incorporates the four pillars of longevity fitness: strength training\, cardiovascular fitness\, balance training\, and mobility exercises. Participants practice movement drills that improve coordination\, reaction time\, and confidence in everyday activities such as walking\, climbing stairs\, and getting up from the floor. \nClasses are led by Tracie VanHook\, M.S. Exercise Science\, founder of Fit To The Core Inc.\, a nonprofit dedicated to helping adults maintain strength\, independence\, and quality of life through community fitness programs. \nThis program is ideal for adults age 50+ who want to stay active\, improve their health\, and connect with others in a supportive community environment.
URL:https://fittothecoreca.org/event/senior-fitness-class-in-east-palo-alto-fit-for-life-longevity-edition-adults-50/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2026/03/Balance-and-concentration-senior-fitness-class-menlo-park-east-palo-alto.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260316T180000
DTEND;TZID=America/Los_Angeles:20260316T190000
DTSTAMP:20260604T115856
CREATED:20260311T221120Z
LAST-MODIFIED:20260311T223752Z
UID:3655-1773684000-1773687600@fittothecoreca.org
SUMMARY:Senior Fitness Class in East Palo Alto – Fit for Life Longevity Edition (Adults 50+)
DESCRIPTION:Join Fit for Life: Longevity Edition\, a senior fitness class in East Palo Alto designed to help adults age 50+ build strength\, improve balance\, increase mobility\, and stay active as they age. This welcoming 60-minute class focuses on functional fitness for healthy aging\, using safe and effective exercises that support independence and reduce the risk of falls. \nEach session incorporates the four pillars of longevity fitness: strength training\, cardiovascular fitness\, balance training\, and mobility exercises. Participants practice movement drills that improve coordination\, reaction time\, and confidence in everyday activities such as walking\, climbing stairs\, and getting up from the floor. \nClasses are led by Tracie VanHook\, M.S. Exercise Science\, founder of Fit To The Core Inc.\, a nonprofit dedicated to helping adults maintain strength\, independence\, and quality of life through community fitness programs. \nThis program is ideal for adults age 50+ who want to stay active\, improve their health\, and connect with others in a supportive community environment.
URL:https://fittothecoreca.org/event/fit-for-life-longevity-edition-functional-fitness-for-adults-50/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2026/03/warm-up-senior-fitness-class-menlo-park-east-palo-alto.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T180000
DTEND;TZID=America/Los_Angeles:20260204T180000
DTSTAMP:20260604T115856
CREATED:20260121T012532Z
LAST-MODIFIED:20260121T012558Z
UID:3651-1770228000-1770228000@fittothecoreca.org
SUMMARY:Fit for Life: Longevity Edition – Weekly Fitness Classes
DESCRIPTION:Join us for a free functional fitness class designed for aging adults and active seniors. This class focuses on real-life movement to help improve strength\, balance\, mobility\, and confidence for daily activities. Seated and standing options are available\, and no prior fitness experience is required. Classes are supportive\, welcoming\, and appropriate for all fitness levels. \nTime: 6:00–7:00 PM \nLocation: City Room at the YMCA\, 2180 Euclid Ave\, East Palo Alto
URL:https://fittothecoreca.org/event/fit-for-life-longevity-edition-weekly-fitness-classes-2/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260202T180000
DTEND;TZID=America/Los_Angeles:20260202T190000
DTSTAMP:20260604T115856
CREATED:20260121T011532Z
LAST-MODIFIED:20260121T011532Z
UID:3649-1770055200-1770058800@fittothecoreca.org
SUMMARY:Fit For Life: Longevity Edition – Weekly Fitness Classes
DESCRIPTION:Join us for a free functional fitness class designed for aging adults and active seniors. This class focuses on real-life movement to help improve strength\, balance\, mobility\, and confidence for daily activities. Seated and standing options are available\, and no prior fitness experience is required. Classes are supportive\, welcoming\, and appropriate for all fitness levels. \nTime: 6:00–7:00 PM \nLocation: City Room at the YMCA\, 2180 Euclid Ave\, East Palo Alto
URL:https://fittothecoreca.org/event/fit-for-life-longevity-edition-weekly-fitness-classes/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250927T090000
DTEND;TZID=America/Los_Angeles:20250927T100000
DTSTAMP:20260604T115856
CREATED:20250906T063506Z
LAST-MODIFIED:20250906T064314Z
UID:3628-1758963600-1758967200@fittothecoreca.org
SUMMARY:The Movement: Our Neighborhood Community Walks
DESCRIPTION:Step into better health with your neighbors this September! Join Fit to the Core Inc. for our monthly community walks—an easy\, social way to get moving\, connect with others\, and enjoy the outdoors. \nThese walks are designed for adults 40+ but open to all ages. Whether you’re looking to increase your daily steps\, build community\, or simply enjoy fresh air and good company\, this program is for you. \n Gentle pace\, welcoming environment Encourages mobility\, heart health\, and connection Free and open to the public \nBring a friend\, wear comfortable shoes\, and let’s move together toward better health!
URL:https://fittothecoreca.org/event/the-movement-our-neighborhood-community-walks-2/
LOCATION:Kelly Park Track\, 100 Terminal Ave\, Menlo Park\, CA\, 94025\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2022/11/IMG_1069.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T090000
DTEND;TZID=America/Los_Angeles:20250913T100000
DTSTAMP:20260604T115856
CREATED:20250906T063044Z
LAST-MODIFIED:20250906T064440Z
UID:3625-1757754000-1757757600@fittothecoreca.org
SUMMARY:The Movement: Our Neighborhood Community Walks
DESCRIPTION:Step into better health with your neighbors this September! Join Fit to the Core Inc. for our monthly community walks—an easy\, social way to get moving\, connect with others\, and enjoy the outdoors. \nThese walks are designed for adults 40+ but open to all ages. Whether you’re looking to increase your daily steps\, build community\, or simply enjoy fresh air and good company\, this program is for you. \n Gentle pace\, welcoming environment Encourages mobility\, heart health\, and connection Free and open to the public \nBring a friend\, wear comfortable shoes\, and let’s move together toward better health!
URL:https://fittothecoreca.org/event/the-movement-our-neighborhood-community-walks/
LOCATION:Kelly Park Track\, 100 Terminal Ave\, Menlo Park\, CA\, 94025\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2022/11/IMG_1069.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T180000
DTEND;TZID=America/Los_Angeles:20250331T190000
DTSTAMP:20260604T115856
CREATED:20250308T191119Z
LAST-MODIFIED:20250309T193349Z
UID:3538-1743444000-1743447600@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome!  \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \nWinter Fitness program comes to an end. Stay posted for Spring Events!
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-9/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250329T090000
DTEND;TZID=America/Los_Angeles:20250329T090000
DTSTAMP:20260604T115856
CREATED:20250308T080551Z
LAST-MODIFIED:20250311T203314Z
UID:3507-1743238800-1743238800@fittothecoreca.org
SUMMARY:Workshop series - The Core Of It All
DESCRIPTION:Build a Stronger Core\, Move with Confidence!Your core is the foundation of balance\, posture\, and movement. A weak core can increase the risk of falls\, back pain\, and instability\, while a strong core enhances mobility and overall strength. In this workshop\, we’ll focus on gentle yet effective core-strengthening exercises designed to improve posture\, stability\, and functional movement. \n✅ Strengthen deep core muscles for balance and coordination✅ Learn core activation techniques to support everyday movements✅ Improve posture and prevent back pain \nThis workshop is designed for all fitness levels and focuses on safe\, functional core training to help you stay strong\, steady\, and independent for life!
URL:https://fittothecoreca.org/event/workshop-series-the-core-of-it-all/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2025/03/2024birddog-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250326T180000
DTEND;TZID=America/Los_Angeles:20250326T190000
DTSTAMP:20260604T115856
CREATED:20250308T190555Z
LAST-MODIFIED:20250309T193441Z
UID:3536-1743012000-1743015600@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-8/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T180000
DTEND;TZID=America/Los_Angeles:20250324T190000
DTSTAMP:20260604T115856
CREATED:20250308T190117Z
LAST-MODIFIED:20250309T193552Z
UID:3534-1742839200-1742842800@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-7/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250319T180000
DTEND;TZID=America/Los_Angeles:20250319T190000
DTSTAMP:20260604T115856
CREATED:20250308T185805Z
LAST-MODIFIED:20250309T193821Z
UID:3532-1742407200-1742410800@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-6/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250317T180000
DTEND;TZID=America/Los_Angeles:20250317T190000
DTSTAMP:20260604T115856
CREATED:20250308T185434Z
LAST-MODIFIED:20250309T193938Z
UID:3530-1742234400-1742238000@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-5/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250315T090000
DTEND;TZID=America/Los_Angeles:20250315T220000
DTSTAMP:20260604T115856
CREATED:20250308T080012Z
LAST-MODIFIED:20250311T203006Z
UID:3504-1742029200-1742076000@fittothecoreca.org
SUMMARY:Workshop Series - Reaction Time and Fall Prevention
DESCRIPTION:Move Faster\, React Quicker\, Prevent Falls!Falls often happen in the blink of an eye\, and your ability to react quickly can make all the difference. In this interactive workshop\, we’ll focus on building reaction time\, improving coordination\, and learning deceleration techniques to stop safely and prevent stumbles. Through fun and engaging drills\, you’ll practice quick directional changes\, controlled stopping\, and balance recovery strategies to stay confident and steady in daily life. \n✅ Learn how to train your body to respond faster✅ Practice quick step and stop techniques✅ Strengthen mind-body coordination to improve safety \nPerfect for aging adults looking to boost agility\, confidence\, and independence!
URL:https://fittothecoreca.org/event/workshop-series-reaction-time-and-fall-prevention/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2022/12/IMG_5671.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T180000
DTEND;TZID=America/Los_Angeles:20250312T190000
DTSTAMP:20260604T115856
CREATED:20250308T184438Z
LAST-MODIFIED:20250309T194058Z
UID:3524-1741802400-1741806000@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-2/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T180000
DTEND;TZID=America/Los_Angeles:20250310T190000
DTSTAMP:20260604T115856
CREATED:20250308T183942Z
LAST-MODIFIED:20250309T201635Z
UID:3520-1741629600-1741633200@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \n 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250305T180000
DTEND;TZID=America/Los_Angeles:20250305T190000
DTSTAMP:20260604T115856
CREATED:20250308T185026Z
LAST-MODIFIED:20250309T194705Z
UID:3528-1741197600-1741201200@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \nRegisture Now
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-4/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T180000
DTEND;TZID=America/Los_Angeles:20250303T190000
DTSTAMP:20260604T115856
CREATED:20250308T184734Z
LAST-MODIFIED:20250309T003320Z
UID:3526-1741024800-1741028400@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome!
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-3/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250301T090000
DTEND;TZID=America/Los_Angeles:20250301T100000
DTSTAMP:20260604T115856
CREATED:20250308T075401Z
LAST-MODIFIED:20250309T001542Z
UID:3500-1740819600-1740823200@fittothecoreca.org
SUMMARY:Workshop Series - Steady and Strong
DESCRIPTION:Improving Balance and Stability. Explore exercises to enhance balance\, coordination\, and core stability.
URL:https://fittothecoreca.org/event/workshop-series-steady-and-strong/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2025/01/pexels-rdne-8173547-1-scaled.jpg
END:VEVENT
END:VCALENDAR