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X-WR-CALNAME:FIT TO THE CORE INC.
X-ORIGINAL-URL:https://fittothecoreca.org
X-WR-CALDESC:Events for FIT TO THE CORE INC.
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DTSTART;TZID=America/Los_Angeles:20250331T180000
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DTSTAMP:20260503T202537
CREATED:20250308T191119Z
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UID:3538-1743444000-1743447600@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome!  \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \nWinter Fitness program comes to an end. Stay posted for Spring Events!
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-9/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250329T090000
DTEND;TZID=America/Los_Angeles:20250329T090000
DTSTAMP:20260503T202537
CREATED:20250308T080551Z
LAST-MODIFIED:20250311T203314Z
UID:3507-1743238800-1743238800@fittothecoreca.org
SUMMARY:Workshop series - The Core Of It All
DESCRIPTION:Build a Stronger Core\, Move with Confidence!Your core is the foundation of balance\, posture\, and movement. A weak core can increase the risk of falls\, back pain\, and instability\, while a strong core enhances mobility and overall strength. In this workshop\, we’ll focus on gentle yet effective core-strengthening exercises designed to improve posture\, stability\, and functional movement. \n✅ Strengthen deep core muscles for balance and coordination✅ Learn core activation techniques to support everyday movements✅ Improve posture and prevent back pain \nThis workshop is designed for all fitness levels and focuses on safe\, functional core training to help you stay strong\, steady\, and independent for life!
URL:https://fittothecoreca.org/event/workshop-series-the-core-of-it-all/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2025/03/2024birddog-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250326T180000
DTEND;TZID=America/Los_Angeles:20250326T190000
DTSTAMP:20260503T202537
CREATED:20250308T190555Z
LAST-MODIFIED:20250309T193441Z
UID:3536-1743012000-1743015600@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-8/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T180000
DTEND;TZID=America/Los_Angeles:20250324T190000
DTSTAMP:20260503T202537
CREATED:20250308T190117Z
LAST-MODIFIED:20250309T193552Z
UID:3534-1742839200-1742842800@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-7/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250319T180000
DTEND;TZID=America/Los_Angeles:20250319T190000
DTSTAMP:20260503T202537
CREATED:20250308T185805Z
LAST-MODIFIED:20250309T193821Z
UID:3532-1742407200-1742410800@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-6/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250317T180000
DTEND;TZID=America/Los_Angeles:20250317T190000
DTSTAMP:20260503T202537
CREATED:20250308T185434Z
LAST-MODIFIED:20250309T193938Z
UID:3530-1742234400-1742238000@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-5/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250315T090000
DTEND;TZID=America/Los_Angeles:20250315T220000
DTSTAMP:20260503T202537
CREATED:20250308T080012Z
LAST-MODIFIED:20250311T203006Z
UID:3504-1742029200-1742076000@fittothecoreca.org
SUMMARY:Workshop Series - Reaction Time and Fall Prevention
DESCRIPTION:Move Faster\, React Quicker\, Prevent Falls!Falls often happen in the blink of an eye\, and your ability to react quickly can make all the difference. In this interactive workshop\, we’ll focus on building reaction time\, improving coordination\, and learning deceleration techniques to stop safely and prevent stumbles. Through fun and engaging drills\, you’ll practice quick directional changes\, controlled stopping\, and balance recovery strategies to stay confident and steady in daily life. \n✅ Learn how to train your body to respond faster✅ Practice quick step and stop techniques✅ Strengthen mind-body coordination to improve safety \nPerfect for aging adults looking to boost agility\, confidence\, and independence!
URL:https://fittothecoreca.org/event/workshop-series-reaction-time-and-fall-prevention/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2022/12/IMG_5671.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T180000
DTEND;TZID=America/Los_Angeles:20250312T190000
DTSTAMP:20260503T202537
CREATED:20250308T184438Z
LAST-MODIFIED:20250309T194058Z
UID:3524-1741802400-1741806000@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry. 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-2/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T180000
DTEND;TZID=America/Los_Angeles:20250310T190000
DTSTAMP:20260503T202537
CREATED:20250308T183942Z
LAST-MODIFIED:20250309T201635Z
UID:3520-1741629600-1741633200@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \n 
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250305T180000
DTEND;TZID=America/Los_Angeles:20250305T190000
DTSTAMP:20260503T202537
CREATED:20250308T185026Z
LAST-MODIFIED:20250309T194705Z
UID:3528-1741197600-1741201200@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome! \nParking: O’Connor Street lot. Enter at rainbow gates\, press the button for entry.  \nRegisture Now
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-4/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T180000
DTEND;TZID=America/Los_Angeles:20250303T190000
DTSTAMP:20260503T202537
CREATED:20250308T184734Z
LAST-MODIFIED:20250309T003320Z
UID:3526-1741024800-1741028400@fittothecoreca.org
SUMMARY:Fit for Life – Winter Fitness Classes
DESCRIPTION:Join us for Fit for Life\, a dynamic winter fitness series designed for aging adults looking to stay strong\, mobile\, and independent. These engaging classes focus on functional fitness\, strength\, balance\, and flexibility in a supportive community setting. All fitness levels welcome!
URL:https://fittothecoreca.org/event/fit-for-life-winter-fitness-classes-3/
LOCATION:La Scuola school\, 2086 Clarke Ave.\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2024/09/20240828_group1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250301T090000
DTEND;TZID=America/Los_Angeles:20250301T100000
DTSTAMP:20260503T202537
CREATED:20250308T075401Z
LAST-MODIFIED:20250309T001542Z
UID:3500-1740819600-1740823200@fittothecoreca.org
SUMMARY:Workshop Series - Steady and Strong
DESCRIPTION:Improving Balance and Stability. Explore exercises to enhance balance\, coordination\, and core stability.
URL:https://fittothecoreca.org/event/workshop-series-steady-and-strong/
LOCATION:City Room @ YMCA (Back Room)\, 550 Bell Street\, East Palo Alto\, CA\, 94303\, United States
ATTACH;FMTTYPE=image/jpeg:https://fittothecoreca.org/wp-content/uploads/2025/01/pexels-rdne-8173547-1-scaled.jpg
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